Tue · Thu · Sat5:40 PM
Mon Suggested solo run · Tue 5:40 pm to 6:40 pm Kenny's Pond · Wed Suggested solo activity walk · yoga · weights etc. · Thu 5:40 pm to 6:40 pm at Quidi Vidi Boathouse · Fri Rest Day · Sat Long easy run starts between 8 am and 8:30 am meet at cafe · Sun Rest day
DistanceWeekdays 6 km total workouts
Saturday AM Length depends upon the event being trained for
Pace6:00 min/km or faster
CostMembership Fee
Kenny's Pond MacDonald DriveKenny's Pond MacDonald Drive
